Nicky Serfling v10:00/2:00r...3 row
7,319
Meters
30:00.0
Time
2:02.9
Pace
478
Calories
141
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,953 |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 857 |
| Drag Factor | 128 |
August 31, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,319 | 2:02.9 | 188 | 956 | 25 | 141 | |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 954 | 26 | 137 | |
| r: 2:00 | 222 | ||||||
| 10:00.0 | 2,440 | 2:02.9 | 188 | 954 | 25 | 142 | |
| r: 2:00 | 196 | ||||||
| 10:00.0 | 2,440 | 2:02.9 | 188 | 960 | 25 | 146 | |
| r: 2:00 | 216 | ||||||
| r634 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.