Nicky Serfling 2500m row
2,500
Meters
10:24.9
Time
2:04.9
Pace
160
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 128 |
September 04, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:24.9 | 2,500 | 2:04.9 | 179 | 921 | 160 | 26 | 141 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 31 | 26 | 146 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 915 | 32 | 26 | 136 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 917 | 32 | 26 | 139 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 954 | 33 | 26 | 143 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 938 | 32 | 26 | 144 |
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Workout Graph
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