Nicky Serfling 20:00 row
4,687
Meters
20:00.0
Time
2:08.0
Pace
293
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 122 |
September 06, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,687 | 2:08.0 | 167 | 879 | 293 | 26 | 124 |
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 57 | 26 | 121 |
| 8:00.0 | 932 | 2:08.7 | 164 | 870 | 58 | 26 | 123 |
| 12:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 26 | 126 |
| 16:00.0 | 946 | 2:06.8 | 171 | 900 | 60 | 26 | 133 |
| 20:00.0 | 947 | 2:06.7 | 172 | 900 | 60 | 26 | 117 |
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Workout Graph
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