Nicky Serfling 4:00 row
1,049
Meters
4:00.0
Time
1:54.3
Pace
75
Calories
127
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 189 |
September 18, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1125 | 75 | 25 | 127 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 25 | 114 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1200 | 20 | 26 | 126 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 25 | 132 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1140 | 19 | 26 | 139 |
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Workout Graph
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