Nicky Serfling 2500m row
2,500
Meters
10:49.5
Time
2:09.9
Pace
154
Calories
122
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 126 |
September 18, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:49.5 | 2,500 | 2:09.9 | 160 | 853 | 154 | 24 | 122 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 30 | 25 | 118 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 865 | 31 | 25 | 122 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 861 | 31 | 25 | 122 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 859 | 31 | 25 | 125 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 856 | 31 | 24 | 126 |
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Workout Graph
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