Nicky Serfling v2500m/2:00r...3 row
7,500
Meters
30:44.0
Time
2:02.9
Pace
492
Calories
134
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,214 |
| Overall Time | 36:44.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 869 |
| Drag Factor | 162 |
September 20, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:44.0 | 7,500 | 2:02.9 | 188 | 960 | 25 | 134 | |
| 10:24.6 | 2,500 | 2:04.9 | 180 | 927 | 25 | 126 | |
| r: 2:00 | 258 | ||||||
| 10:23.9 | 2,500 | 2:04.7 | 180 | 928 | 25 | 131 | |
| r: 2:00 | 239 | ||||||
| 9:55.5 | 2,500 | 1:59.1 | 207 | 1027 | 25 | 147 | |
| r: 2:00 | 217 | ||||||
| r714 |
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Workout Graph
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