Nicky Serfling v8:00/2:00r...4 row
7,967
Meters
32:00.0
Time
2:00.4
Pace
532
Calories
148
Heart Rate
| Rest Distance | 849 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,816 |
| Overall Time | 40:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 960 |
| Drag Factor | 128 |
September 22, 2026 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,967 | 2:00.4 | 200 | 997 | 26 | 148 | |
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1020 | 26 | 140 | |
| r: 2:00 | 222 | ||||||
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1042 | 26 | 150 | |
| r: 2:00 | 202 | ||||||
| 8:00.0 | 1,939 | 2:03.7 | 185 | 945 | 26 | 148 | |
| r: 2:00 | 189 | ||||||
| 8:00.0 | 1,976 | 2:01.4 | 195 | 982 | 26 | 157 | |
| r: 2:00 | 236 | ||||||
| r849 |
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Workout Graph
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