Nicky Serfling 15:00 row
3,552
Meters
15:00.0
Time
2:06.6
Pace
225
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 127 |
September 27, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,552 | 2:06.6 | 172 | 900 | 225 | 25 | 129 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 25 | 117 |
| 6:00.0 | 698 | 2:08.9 | 163 | 880 | 44 | 26 | 122 |
| 9:00.0 | 705 | 2:07.6 | 168 | 880 | 44 | 25 | 127 |
| 12:00.0 | 721 | 2:04.8 | 180 | 940 | 47 | 25 | 136 |
| 15:00.0 | 745 | 2:00.8 | 199 | 980 | 49 | 26 | 146 |
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Workout Graph
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