Nicky Serfling v2000m/2:00r...2 row
4,000
Meters
16:06.5
Time
2:00.8
Pace
266
Calories
147
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 20:06.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 127 |
September 29, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:06.5 | 4,000 | 2:00.8 | 198 | 990 | 26 | 147 | |
| 8:11.9 | 2,000 | 2:02.9 | 188 | 951 | 26 | 139 | |
| r: 2:00 | 219 | ||||||
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1031 | 26 | 155 | |
| r: 2:00 | 216 | ||||||
| r435 |
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Workout Graph
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