Nicky Serfling v2000m/2:00r...2 row
4,000
Meters
15:46.0
Time
1:58.2
Pace
273
Calories
156
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 19:46.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 126 |
October 04, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.0 | 4,000 | 1:58.2 | 212 | 1038 | 26 | 156 | |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1032 | 26 | 153 | |
| r: 2:00 | 164 | ||||||
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1045 | 26 | 160 | |
| r: 2:00 | 198 | ||||||
| r362 |
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Workout Graph
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