Nicky Serfling v8:00/2:00r...3 row
6,049
Meters
24:00.0
Time
1:59.0
Pace
411
Calories
146
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,651 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 716 |
| Drag Factor | 157 |
November 03, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,049 | 1:59.0 | 208 | 1027 | 26 | 146 | |
| 8:00.0 | 1,968 | 2:01.9 | 193 | 975 | 26 | 135 | |
| r: 2:00 | 213 | ||||||
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1035 | 26 | 148 | |
| r: 2:00 | 193 | ||||||
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1072 | 26 | 156 | |
| r: 2:00 | 196 | ||||||
| r602 |
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Workout Graph
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