Nicky Serfling 15:00 row
3,475m
Meters
15:00.0
Time
2:09.4
Pace
211
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 118 |
June 19, 2016 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,475m | 2:09.4 | 161 | 854 | 19 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 19 |
| 6:00.0 | 704m | 2:07.8 | 168 | 876 | 19 |
| 9:00.0 | 692m | 2:10.0 | 159 | 847 | 19 |
| 12:00.0 | 678m | 2:12.7 | 150 | 814 | 19 |
| 15:00.0 | 689m | 2:10.6 | 157 | 840 | 19 |
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Workout Graph
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