Nicky Serfling 15:00 row
3,515m
Meters
15:00.0
Time
2:08.0
Pace
216
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 112 |
June 21, 2016 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 18 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 19 |
| 6:00.0 | 696m | 2:09.3 | 162 | 857 | 18 |
| 9:00.0 | 702m | 2:08.2 | 166 | 871 | 19 |
| 12:00.0 | 706m | 2:07.4 | 169 | 881 | 19 |
| 15:00.0 | 713m | 2:06.2 | 174 | 898 | 19 |
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Workout Graph
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