Nicky Serfling 15:00 row
3,575m
Meters
15:00.0
Time
2:05.8
Pace
224
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 112 |
June 22, 2016 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,575m | 2:05.8 | 175 | 903 | 19 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 19 |
| 6:00.0 | 716m | 2:05.6 | 176 | 906 | 19 |
| 9:00.0 | 711m | 2:06.5 | 173 | 893 | 19 |
| 12:00.0 | 715m | 2:05.8 | 175 | 903 | 19 |
| 15:00.0 | 708m | 2:07.1 | 170 | 886 | 19 |
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Workout Graph
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