Nicky Serfling 15:00 row
3,521
Meters
15:00.0
Time
2:07.8
Pace
216
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 110 |
June 29, 2016 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,521 | 2:07.8 | 168 | 877 | 216 | 19 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 43 | 20 |
| 6:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 19 |
| 9:00.0 | 704 | 2:07.8 | 168 | 876 | 43 | 19 |
| 12:00.0 | 710 | 2:06.7 | 172 | 891 | 44 | 19 |
| 15:00.0 | 706 | 2:07.4 | 169 | 881 | 44 | 19 |
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Workout Graph
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