Nicky Serfling 20:00 row
4,236m
Meters
20:00.0
Time
2:21.6
Pace
239
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 110 |
July 03, 2016 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,236m | 2:21.6 | 123 | 723 | 19 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 19 |
| 8:00.0 | 827m | 2:25.1 | 115 | 694 | 19 |
| 12:00.0 | 831m | 2:24.4 | 116 | 700 | 19 |
| 16:00.0 | 843m | 2:22.3 | 121 | 717 | 19 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 20 |
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Workout Graph
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