Nicky Serfling 15:00 row
3,573m
Meters
15:00.0
Time
2:05.9
Pace
223
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 110 |
July 06, 2016 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,573m | 2:05.9 | 175 | 902 | 20 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 21 |
| 6:00.0 | 712m | 2:06.4 | 173 | 896 | 20 |
| 9:00.0 | 707m | 2:07.2 | 170 | 883 | 20 |
| 12:00.0 | 703m | 2:08.0 | 167 | 874 | 19 |
| 15:00.0 | 716m | 2:05.6 | 176 | 906 | 20 |
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Workout Graph
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