Nicky Serfling 20:00 row
4,784m
Meters
20:00.0
Time
2:05.4
Pace
301
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 109 |
July 11, 2016 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,784m | 2:05.4 | 177 | 910 | 20 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 21 |
| 8:00.0 | 944m | 2:07.1 | 170 | 886 | 20 |
| 12:00.0 | 955m | 2:05.6 | 176 | 907 | 20 |
| 16:00.0 | 959m | 2:05.1 | 179 | 914 | 20 |
| 20:00.0 | 954m | 2:05.7 | 176 | 905 | 20 |
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Workout Graph
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