Nicky Serfling 30:00 row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 110 |
July 18, 2016 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 20 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 20 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 20 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 20 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 21 |
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Workout Graph
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