Nicky Serfling 20:00 row
4,737m
Meters
20:00.0
Time
2:06.6
Pace
295
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 109 |
July 24, 2016 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,737m | 2:06.6 | 172 | 892 | 20 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 21 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 21 |
| 12:00.0 | 953m | 2:05.9 | 175 | 903 | 20 |
| 16:00.0 | 943m | 2:07.2 | 170 | 884 | 19 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 19 |
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Workout Graph
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