Nicky Serfling 20:00 row
4,799m
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 109 |
July 26, 2016 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,799m | 2:05.0 | 179 | 916 | 19 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 20 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 19 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 19 |
| 16:00.0 | 964m | 2:04.4 | 181 | 924 | 20 |
| 20:00.0 | 955m | 2:05.6 | 176 | 907 | 19 |
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Workout Graph
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