Nicky Serfling 20:00 row
4,760m
Meters
20:00.0
Time
2:06.0
Pace
298
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 109 |
July 28, 2016 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,760m | 2:06.0 | 175 | 901 | 19 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 18 |
| 8:00.0 | 945m | 2:06.9 | 171 | 888 | 19 |
| 12:00.0 | 955m | 2:05.6 | 176 | 907 | 20 |
| 16:00.0 | 962m | 2:04.7 | 180 | 920 | 20 |
| 20:00.0 | 957m | 2:05.3 | 178 | 910 | 20 |
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Workout Graph
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