Nicky Serfling 20:00 row
4,858m
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 108 |
July 31, 2016 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,858m | 2:03.5 | 186 | 939 | 20 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 20 |
| 8:00.0 | 978m | 2:02.6 | 189 | 952 | 21 |
| 12:00.0 | 976m | 2:02.9 | 188 | 948 | 21 |
| 16:00.0 | 978m | 2:02.6 | 189 | 952 | 21 |
| 20:00.0 | 957m | 2:05.3 | 178 | 910 | 20 |
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Workout Graph
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