Nicky Serfling 20:00 row
4,822m
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 110 |
August 17, 2016 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,822m | 2:04.4 | 182 | 925 | 22 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 23 |
| 8:00.0 | 974m | 2:03.2 | 187 | 944 | 22 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 21 |
| 16:00.0 | 956m | 2:05.5 | 177 | 909 | 22 |
| 20:00.0 | 944m | 2:07.1 | 170 | 886 | 22 |
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Workout Graph
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