Nicky Serfling 15:00 row
3,604m
Meters
15:00.0
Time
2:04.8
Pace
228
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 111 |
September 20, 2016 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 20 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 21 |
| 6:00.0 | 729m | 2:03.4 | 186 | 940 | 21 |
| 9:00.0 | 710m | 2:06.7 | 172 | 891 | 20 |
| 12:00.0 | 707m | 2:07.2 | 170 | 883 | 20 |
| 15:00.0 | 699m | 2:08.7 | 164 | 864 | 20 |
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Workout Graph
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