Nicky Serfling 20:00 row
4,341m
Meters
20:00.0
Time
2:18.2
Pace
250
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 126 |
November 09, 2016 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,341m | 2:18.2 | 133 | 756 | 18 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 19 |
| 8:00.0 | 845m | 2:22.0 | 122 | 720 | 18 |
| 12:00.0 | 847m | 2:21.6 | 123 | 723 | 18 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 19 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 20 |
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Workout Graph
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Stufe 5