Nicky Serfling 30:00 row
6,859m
Meters
30:00.0
Time
2:11.2
Pace
418
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 129 |
November 15, 2016 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,859m | 2:11.2 | 155 | 833 | 20 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 20 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 19 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 21 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 21 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 22 |
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Workout Graph
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