Nicky Serfling 40:00 row
9,031m
Meters
40:00.0
Time
2:12.8
Pace
542
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 125 |
November 17, 2016 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,031m | 2:12.8 | 149 | 813 | 19 |
| 8:00.0 | 1,718m | 2:19.6 | 128 | 741 | 19 |
| 16:00.0 | 1,871m | 2:08.2 | 166 | 870 | 20 |
| 24:00.0 | 1,899m | 2:06.3 | 173 | 896 | 20 |
| 32:00.0 | 1,814m | 2:12.3 | 151 | 820 | 20 |
| 40:00.0 | 1,729m | 2:18.8 | 131 | 750 | 20 |
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Workout Graph
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