Nicky Serfling 40:00 row
9,112m
Meters
40:00.0
Time
2:11.6
Pace
551
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 125 |
November 20, 2016 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,112m | 2:11.6 | 153 | 827 | 20 |
| 8:00.0 | 1,719m | 2:19.6 | 129 | 742 | 20 |
| 16:00.0 | 1,901m | 2:06.2 | 174 | 898 | 20 |
| 24:00.0 | 1,911m | 2:05.5 | 177 | 908 | 20 |
| 32:00.0 | 1,835m | 2:10.7 | 156 | 838 | 21 |
| 40:00.0 | 1,747m | 2:17.3 | 135 | 764 | 20 |
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Workout Graph
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