Nicky Serfling 40:00 row
9,142m
Meters
40:00.0
Time
2:11.2
Pace
556
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 127 |
November 27, 2016 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,142m | 2:11.2 | 155 | 832 | 21 |
| 8:00.0 | 1,721m | 2:19.4 | 129 | 744 | 20 |
| 16:00.0 | 1,919m | 2:05.0 | 179 | 915 | 22 |
| 24:00.0 | 1,936m | 2:03.9 | 184 | 932 | 22 |
| 32:00.0 | 1,785m | 2:14.4 | 144 | 795 | 21 |
| 40:00.0 | 1,782m | 2:14.6 | 143 | 793 | 22 |
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Workout Graph
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