Nicky Serfling 15:00 row
3,582m
Meters
15:00.0
Time
2:05.6
Pace
224
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 129 |
November 30, 2016 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,582m | 2:05.6 | 177 | 907 | 21 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 22 |
| 6:00.0 | 719m | 2:05.1 | 178 | 914 | 21 |
| 9:00.0 | 704m | 2:07.8 | 168 | 876 | 21 |
| 12:00.0 | 710m | 2:06.7 | 172 | 891 | 21 |
| 15:00.0 | 708m | 2:07.1 | 170 | 886 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.