Nicky Serfling 40:00 row
9,258m
Meters
40:00.0
Time
2:09.6
Pace
569
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 130 |
December 03, 2016 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,258m | 2:09.6 | 161 | 853 | 21 |
| 8:00.0 | 1,727m | 2:18.9 | 130 | 748 | 21 |
| 16:00.0 | 1,928m | 2:04.4 | 181 | 924 | 21 |
| 24:00.0 | 1,949m | 2:03.1 | 187 | 945 | 22 |
| 32:00.0 | 1,833m | 2:10.9 | 156 | 836 | 21 |
| 40:00.0 | 1,823m | 2:11.6 | 153 | 827 | 21 |
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Workout Graph
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