Nicky Serfling 40:00 row
9,260m
Meters
40:00.0
Time
2:09.5
Pace
569
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 129 |
December 07, 2016 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,260m | 2:09.5 | 161 | 853 | 21 |
| 8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 20 |
| 16:00.0 | 1,934m | 2:04.0 | 183 | 930 | 22 |
| 24:00.0 | 1,938m | 2:03.8 | 184 | 934 | 22 |
| 32:00.0 | 1,830m | 2:11.1 | 155 | 834 | 21 |
| 40:00.0 | 1,827m | 2:11.3 | 154 | 831 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.