Nicky Serfling 40:00 row
9,288m
Meters
40:00.0
Time
2:09.1
Pace
572
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 130 |
December 13, 2016 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,288m | 2:09.1 | 162 | 858 | 20 |
| 8:00.0 | 1,723m | 2:19.2 | 130 | 745 | 21 |
| 16:00.0 | 1,927m | 2:04.5 | 181 | 923 | 21 |
| 24:00.0 | 1,941m | 2:03.6 | 185 | 937 | 21 |
| 32:00.0 | 1,810m | 2:12.5 | 150 | 816 | 20 |
| 40:00.0 | 1,887m | 2:07.1 | 170 | 885 | 21 |
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Workout Graph
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