Nicky Serfling 30:00 row
7,011m
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 131 |
December 16, 2016 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 20 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 20 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 21 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 21 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 21 |
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Workout Graph
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