Nicky Serfling 30:00 row
7,156m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 130 |
December 20, 2016 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,156m | 2:05.7 | 176 | 905 | 21 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 20 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 21 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 23 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 22 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 21 |
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Workout Graph
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