Nicky Serfling 40:00 row
9,384m
Meters
40:00.0
Time
2:07.8
Pace
583
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 130 |
January 03, 2017 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,384m | 2:07.8 | 167 | 876 | 22 |
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 21 |
| 16:00.0 | 1,950m | 2:03.0 | 188 | 946 | 22 |
| 24:00.0 | 1,940m | 2:03.7 | 185 | 936 | 23 |
| 32:00.0 | 1,865m | 2:08.6 | 164 | 865 | 23 |
| 40:00.0 | 1,843m | 2:10.2 | 158 | 845 | 23 |
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Workout Graph
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