Nicky Serfling 30:00 row
7,142m
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 127 |
January 09, 2017 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,142m | 2:06.0 | 175 | 901 | 21 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 21 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 21 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 23 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 23 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 21 |
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Workout Graph
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