Nicky Serfling 30:00 row
7,154m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 128 |
January 23, 2017 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 22 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 21 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 22 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 24 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 23 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 22 |
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Workout Graph
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