Nicky Serfling 30:00 row
7,109m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 125 |
February 28, 2017 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 21 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 19 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 20 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 23 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 22 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 21 |
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Workout Graph
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