Nicky Serfling 30:00 row
6,268m
Meters
30:00.0
Time
2:23.5
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 143 |
August 15, 2017 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,268m | 2:23.5 | 118 | 706 | 19 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 19 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 18 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 20 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 19 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 19 |
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Workout Graph
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Stufe 6