Nicky Serfling 30:00 row
6,455m
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 178 |
August 17, 2017 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,455m | 2:19.4 | 129 | 744 | 17 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 18 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 17 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 17 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 18 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Stufe 8