Nicky Serfling 30:00 row
6,754m
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 183 |
August 19, 2017 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,754m | 2:13.2 | 148 | 809 | 17 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 17 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 17 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 17 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 17 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 18 |
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Workout Graph
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