Nicky Serfling 30:00 row
6,658m
Meters
30:00.0
Time
2:15.1
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 185 |
August 21, 2017 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,658m | 2:15.1 | 142 | 787 | 16 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 17 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 16 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 16 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 17 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 17 |
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Workout Graph
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