Nicky Serfling 30:00 row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 181 |
August 23, 2017 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 17 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 18 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 17 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 17 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 17 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 18 |
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Workout Graph
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