Nicky Serfling 30:00 row
6,977m
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 180 |
August 25, 2017 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,977m | 2:08.9 | 163 | 861 | 17 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 18 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 17 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 17 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 18 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 18 |
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Workout Graph
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