Nicky Serfling 30:00 row
7,137m
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 183 |
August 28, 2017 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,137m | 2:06.1 | 175 | 900 | 18 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 17 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 18 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 18 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 19 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 19 |
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Workout Graph
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