Nicky Serfling 30:00 row
7,136m
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 179 |
August 30, 2017 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,136m | 2:06.1 | 174 | 900 | 18 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 19 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 18 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 19 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 19 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 19 |
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Workout Graph
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