Nicky Serfling 30:00 row
7,198m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 184 |
September 04, 2017 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,198m | 2:05.0 | 179 | 916 | 19 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 19 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 19 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 21 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 20 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.