Nicky Serfling 30:00 row
7,282m
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 184 |
September 06, 2017 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,282m | 2:03.5 | 185 | 938 | 19 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 19 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 19 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 21 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 20 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 19 |
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Workout Graph
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